The Best and Worst Gifts for a C-Section Parent

There are as many gift guides out there for people who’ve just had c-sections as there are stitches in the cesarean scar, but I figure we could all use a laugh these days so here are my top and bottom gifts for the post-cesarean parent in your life.

1. CicaLux Energized Scar Care – CicaLux triple action scar care is one of the best gifts you can give someone who had a cesarean delivery, period. I don’t know what you used to treat your c-section scar, but I promise it wasn’t as good as CicaLux. (For the record: I used a ouija board and tree sap and it did nothing but bind me for life with an angry ghost named Calliope. Come to think of it I might have googled “scare treatment”…but I digress.) Gift the best hypertrophic scar and keloid treatment on the market and, much like me and Calliope, you’ll be bonded for life with your pal. CicaLux uses compression, infrared heat and hydration to create a super effective (and reusable!) treatment that will leave the scars in your life like a ghost pre-ouija: nearly undetectable.

2. A Skateboard – Hear me out. How funny would it be if you gave a new parent a skateboard? I had a c-section and I’ll be honest, I would laugh until my stitches popped and then maybe carry a resentment against that friend for centuries? “Who is Sheila again?” “Skate gate.” “Riiiight.” Better yet, get her this $5,000 skateboard I found on the outrageous Goop Gift Guide. They’ll think you’re a lunatic and you’ll be out $5,000. Lose, lose!

3. A Banana – Joke title; real suggestion. Families with new babies need lots of help with meals. One of the ways in which I was most grateful for help as a new mom was meal drop-off. Ask your pals for some restaurant suggestions, pick up a “take and bake” meal, and drop it off at their door. Also great: a GrubHub gift card. And particularly helpful when it comes to food is multifunctional feasts; food you can eat with one hand (while feeding your baby with the other) that also aids with constipation.The anesthetic and pain meds can bind them up so be a true friend and help them out. How about this basket of pears? Or a dried fruit and nut tray? A basket of shitake mushrooms? These incredible chocolate caramel-covered apples! Sorry, what were we talking about? Bananas.

4. Not Visiting – Surely we’re not visiting new babies in 2020, but even pre-COVID it can’t be stressed enough: brand new parents do not want to entertain you. Do not pass go, do not collect $200. Even if you think you’ll be no bother as you sit quietly in the corner with your popcorn, staring teary-eyed at the new baby, you are intruding. Could it be that a Zoom call is an even bigger pain? Sure, maybe you’re the kind of parent who walked home from the hospital and plated a six course meal for your guests, and if that’s the case can I be your child, but the rest of us had a hard time putting sentences together due to sleep deprivation while we changed our bandages and the baby’s diapers, struggled to walk, attempting to shower, expressed milk, and maybe dealt with postpartum depression. Send a congratulatory text and wait for the invitation.

5. A Vibrator – This started as a joke, but now I think I might be a genius. You really have to set this one up and it has to be for the right friend. Tell them you have something coming in the mail that’s great for self-care. (See what I did there?) There’s no way they’ll see it coming. (I can’t stop.) Check out these 11 Reasons You Should Be Having More Orgasms that sync in tandem with your post-surgery/new baby body and mind. Stress relief? Check. Pain relief? Check. Brain stimulation? Check. Youthful appearance? Check. Yep, I’m a genius.

6. Self-Care Gift Basket – If a vibrator isn’t quite your friend’s speed, gift a basket with items to help them feel comfortable and cared for. You can go for a subscription service like Bump Box, or make your own. A few suggestions from my mom friends: a nice water bottle to stay hydrated, a super comfy robe or pajamas, cozy socks, dry shampoo, a back scratcher, and c-section recovery briefs from Belly Bandit will all bump the comfort level up.

7. DIY Tattoo Kit – I took a dive back into the ridiculous Goop Gift Guide for this one. (I’m not a Gooper, per se, but I can’t look away.) A DIY Tattoo Kit seems like a terrible gift idea for anyone, but especially for a new c-section parent. Yes, you’ll already be giving them CicaLux to make their scar less scary, but you might have a pal like me who will say, “I’m Getting a Tattoo to Highlight My C-Section Scar.” If that’s the case might I say your friend sounds really good looking, and this very well might be the perfect gift.

8. A Bed Rail – My sweet Jack was only about seven pounds when we came home from the hospital and still I wasn’t able to pick him up at first post surgery, so you can imagine how hard it was to get out of bed. A bed rail is yet another great suggestion from a fellow mom. (Spring for the one with the organizer pouch!)

9. Gold Dumbbells – This gift idea is so bad it can truly only be justified for the evil genius’s worst enemy. Imagine giving someone who’s had a cesarean section a set of dumbbells cast in gold costing $107,000. (Evil laugh.) Impossible to pick up, the perfect put down. Don’t take too long healing before you start losing weight, foe! I pity the foe! (Sorry.)

10. Help Without Asking For It – This is another great suggestion from a mom friend. Outside of pandemic-times and outside of the “don’t intrude” new baby window, parents need lots of help inside the home. When you come over to see the baby, why not get to work? Don’t ask what needs to be done because the answer is everything. Cesarean sections make all housework nearly if not totally impossible. Laundry, dishes, vacuuming, windows, toilets…clean it all. Your friend will be grateful and there is really no gift better than being of service and asking for nothing in return.

So there you have it! The best (and worst) gifts for a new c-section parent. I hope this helps you treat a friend to some much needed TLC… Tender Loving CicaLux. Happy scar treatment to you and to all a better 2021!

Glennis McCarthy is a comedian and writer from Durango, CO who has written for Showtime and has been profiled in the NY Times despite having never gone to college. She is the creator of Gorgeous Ladies of Comedy and Dance Dance Party Party. GlennisMcCarthy.com
 
This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

What is it Like Giving Birth during the COVID-19 Pandemic?

Whether you are expecting your first or third baby, the thought of giving birth during the COVID-19 pandemic might make you nervous, anxious, or terrified. Perhaps one of the most challenging parts of this situation is that scientists are still researching coronavirus. Your first baby delivery may not have happened during public health challenges. The good news is that healthcare facilities are implementing the right policies to guarantee better healthcare for pregnant women and patients.

As your due date approaches, it’s crucial to learn more about the specific healthcare facility where you plan to deliver your baby. This way, you will know what to expect. Besides, you may want to know more about the facility’s coronavirus infection control measures and how they’re likely to affect you. Here are the frequently asked questions about the delivery process during a public health crisis to help you know what it is like to give birth during the COVID-19 pandemic.

Will I be tested for COVID-19 before delivery?

You’ll be tested for coronavirus as soon as you arrive at the hospital for child delivery. Note that you will be received in the healthcare facility by medical personnel in personal protective equipment. This is necessary for their protection in case you’re infected with COVID-19. The doctors are likely to test you for coronavirus 48 hours before a cesarean section or c-section procedure. So, it makes sense to stay connected with your doctor as your due date approaches.

Can my birth partner be present? 

In most healthcare facilities, your birth partner will be allowed to stay for the entire period of labor and delivery. However, they are likely to be asked to leave the hospital during your stay. They must also follow social distancing, perform good handwashing, where facial covering, and limit touching services while in the healthcare facility.

What if I test positive for COVID-19 at the time of child delivery?

If you have coronavirus when your child is born, the infant will be tested within 24 hours. This is consistent with the guidelines issued by the Centers for Disease Control and Prevention. So far, a very small number of infants have tested positive for coronavirus after birth. According to the CDC, it is unlikely they got coronavirus during pregnancy, and the chances are that it happened shortly after birth.

In case you have coronavirus, but your child doesn’t, the doctors will take all the necessary precautions like asking you to wear a mask when breastfeeding.

You are probably wondering if you will be allowed to breastfeed your baby. So far, there is no evidence that coronavirus can be transmitted through breast milk. Besides, the benefits of breastfeeding outweigh the potential risks of transmitting the virus. For example, breast milk boosts an infant’s immune system and helps protect them from certain infections.

Medical experts caution mothers with coronavirus to wear a facial covering when handling their newborns. The same goes for all family members who will come near the baby. This is necessary to minimize the chances of the infant getting infected with coronavirus. You may want to check other posts on CicaLux for post-care health tips for when you return home.

 
Dr. Diana Rangaves, Google Scholar, holds a Doctorate in Pharmacy from the University of California, San Francisco. She has extensive experience and expertise in all levels of content creation, SEO keywords optimization, and website content, founding Clinical Consultant Services  and DianaRangaves.com.

Disclaimer: This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment

Recover from your C-Section with Yoga: 4 Tips for your Mind, Body and Soul

Have you had a C-section, but terrified about the recovery process? For any woman with pregnancy experience, your body goes through a tremendous amount of changes, which can take a toll on your mind, body and soul. After delivery, it takes a great deal of time and effort to recover, especially after a C-section. It should be noted that having a C-section is a tender and intricate procedure which leaves a significant scar – but not to worry, new scar therapy products like CicaLux can help, meanwhile the body must go through an adequate resting phase before exercise even begins. Typically, women can start moderate exercise approximately six weeks after a C-section, however it is best to consult with your healthcare provider.

Yoga is a fabulous way to recover after giving birth because it can play a role in your body’s re-alignment and re-strengthening of muscles. Additionally, yoga can also help your mindset, which is a very important part of the recovery process. With the right state of mind, yoga can help to calm your mental and physical state. The dichotomy of physical and mental recovery is wondrous when going through this process.

Once you have had your go-ahead from your doctor, here are some feel-good yoga postures that can help you:  

  1. Opposite Arm Stretch: This pose helps to ease the soreness from your upper body. Since you are constantly holding, picking up and possibly breast feeding your baby, it is common for you to feel tightness in your chest and shoulder area. Additionally, with the addition of a C-section surgery, the soreness may be unmanageable at times. You may begin by sitting or standing and lifting your right arm right above your head. Make sure you bend your elbow. You can then wrap your left arm up around your back to meet your extended right fingers. If your left hand is not able to meet your right hand, do not worry! Go as far as you can for the deep stretch in your back.
  2. Legs up the Wall: This is another great pose for your back and it also targets your legs. After your C-section, you were probably confined to your couch or bed, which did not facilitate much stretching. Start by lying on your back parallel to the wall to start and gently move your legs up towards the wall. Do not get discouraged if they fall at first! You should be able to feel your legs become perpendicular to the wall. The ultimate goal is to create an L shape with your body. Remember to breathe, close your eyes and relax. Stay in this pose for as long as you would like. Focus on your breath and try to calm your mind.  
  3. Downward Facing Dog: This pose is excellent for an entire body stretch! Start on your hands and knees and try to align your wrists right under your shoulders. Your knees should be right under your hips. Both of your middle fingers should be pointed directly to the top of your mat. Spread your fingers and press firmly on your mat. Your weight should be distributed evenly right across your arms and hands. Lift your knees and exhale. At first, you may bend your knees and lift your heels away from the floor. Lengthen your tail bone and lift your sits bones. Stretch your heels back towards the floor and try to straighten your knees. Try not to lock them! Keep your arms firm and your shoulder blades back. Your head should remain between your arms, do not let it hang freely.
  4. Cat, Cow: This is a gentle flow that can warm the body and bring flexibility to your back. It stretches the neck as well as the torso. It can also help to open up the chest when practiced regularly. Start on your hands and knees and make sure your wrists are right under your shoulders. Move into cow pose by dropping your belly and lifting your chin towards the ceiling. Move into cat pose next by rounding your back towards the ceiling. Do not force your body to move if it feels uncomfortable. Inhale as you enter into Cow pose and exhale as you enter into cat pose. Repeat as often as you would like. 

There should only be a few life events that will challenge you and giving birth to a child is on that list. Once you have a C-section, it may feel as if the recovery process is moving at a slow pace, but you must be gentle with yourself! With an ongoing yoga practice, you have the ability to accept your body and provide self-care at a new level. Additionally, you may find that your energy levels may increase since stretching can help to restore balance. Remember that all of our bodies are different. Find what works for you and dedicate your time to this wonderful process!

Anita Haridat has her PhD in healthcare management and her master’s degree in clinical nutrition. She is also a certified yoga instructor with her own platform, Ready to Yoga. She is an author as well as a bookworm with a passion for helping others thrive.
 
Disclaimer: This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

The Art of Traveling Pregnant During a Pandemic

Tips and Tricks to Take to Heart…and Belly

Travel is a powerful outlet. For some, it’s the ultimate route for connecting professionally. For others, the opportunity to venture out and discover new places is irresistible. Whatever the motivation may be, travel is an integral part of life. Once upon a time, travel seemed simple…then 2020 happened.

It’s fair to say that COVID-19 roared onto the global scene with a vengeance. Amongst the many disappointments this pandemic has left in its wake is a long list of unrealized travel plans. As health and safety concerns continue to grip the world, travel has understandably fallen to the wayside. So… what do you do when wanderlust comes calling during a pandemic or your job still requires you to travel? What if, on top of it all, you happen to be pregnant during this unprecedented time? 

The Pandemic Possibilities

The good news is that while questions surrounding the logistics of traveling pregnant during a pandemic are very real, so are the options for making it work. Whether it’s a trip planned in the name of pre-baby wanderlust or work responsibilities that can’t be canceled, traveling pregnant can be tricky. Successfully and safely navigating the open road or skies in 2020 means taking some new, and important factors to heart. If you’re willing to perfect the art of pandemic traveling, you might just find that this time of transition for your growing family comes with many roads of possibility.  

Track the COVID Map

As of October 2020, the CDC puts pregnant women squarely in the high-risk group for COVID-19 complications. This means it’s more important than ever to keep an eye on the COVID map before heading out of town. The map is updated regularly with current information on national hot spots, helping pregnant travelers avoid more dangerous routes and destinations.

Pandemic-Inspired Packing

Once your destination is set, make sure your prenatal medical records are the first thing packed in the suitcase. The second trimester is generally the most stable time to travel while pregnant, but adjusting travel dates isn’t always an option. In the event of unexpected pregnancy complications during your journey, you’ll need to have your documents handy and local hospitals identified at your final destination. 

Grab Those Compression Garments 

Wearing a mask while traveling pregnant in a pandemic is a must, but compression garments are just as important. During pregnancy, the risk of developing blood clots rises significantly. Time spent traveling comes with its own set of heightened risks. Keep circulation strong and your body and baby healthy during travel by investing in a quality pair of compression stocking and sleeves for the road or skies.

Pack What You Crave

In a normal year, traveling pregnant would come with plenty of fast food and favorite restaurant stops. 2020 has taken many of these savory options off the table. Instead, women traveling pregnant during the pandemic will want to make time to pack customized meals before setting off. Cater to cravings so satisfying meals are readily available when you want them. Doing this keeps blood sugar in check while reducing the risk of connecting with germs and bacteria found at restaurants that happen to be open. Consider pairing each meal with spray sanitizer to clean up surfaces before you dig in and give hands the cleansing they deserve afterward.

Scar Care You Can Count On

Your body is incredible and caring for it after pregnancy is important. Learn how Cicalux can help you care for your c-section scar on the go. Get back into the world with ease, feeling, and looking your best!

 

Caitlyn Knuth is a professional writer with a passion for all things wellness and travel. She enjoys sharing her adventures abroad as well as insight on health, beauty, and fitness as a way of connecting with others from across the globe.

This article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

How Your C-Section Scar Affects Exercising, And What You Should Do About It

Although motherhood is beautiful and fulfilling, most new mothers can’t wait to get back their pre-pregnancy shape and flat tummy. But this can be challenging, especially if you have delivered your baby via a cesarean section.  

You are not alone. C-sections are common, accounting for an estimated 31.9 percent of all deliveries in the United States1,2. And most women have questions about exercise after they deliver by C-section.

Getting Back to Your Exercise Routine

You might believe you are ready to get back into your workout routine and shed the baby weight after you get home, but it is important that you do not exercise without your doctor’s approval. For many women, this is usually six to eight weeks after a C-section, if there were no complications.  

Just remember that too much activity too soon can cause the incision to reopen and set you back, so start your postpartum workouts slowly.

Best Exercises After a C-Section*

When you’re ready, choose targeted exercises. There is no doubt that abdomen and pelvic floor movements are beneficial following a cesarean delivery to help increase your stamina and to strengthen your pelvic floor, stomach, and core muscles.

These four exercises are a great place to start.

  1. Walk. Stimulate blood flow throughout your body, activate muscles in your core and legs, and get your metabolism going by simply walking. Start with five minutes and then see how you feel. If nothing pulls or aches, you can build up to longer walks. 
  2. Bridge. This fundamental exercise will safely activate your abdominal muscles after a C-section. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. Slowly lift your butt and back off the floor. Return to starting position.
  3. Modified Cobra. Uniquely beneficial for toning uterine muscles, this exercise can also help strengthen abdominal muscles. Lie on your stomach with your palms flat next to your shoulders. Your elbows should be tucked into your rib cage. Lift your head and neck off the floor, but not so much that it strains your lower back. Inhale and lengthen your chest forward and slowly lift it up. Hold for a few seconds and then repeat.
  4. Forward Bend. Also called “good morning” exercises, use this action to strengthen your core. Stand with your feet apart and your hands on your hips. Extend your arms over your head and bend forward at a 90-degree angle, keeping your back flat. Return to starting position. Gradually increase your repetitions over time.

If you have trouble exercising, it may be in part due to your C-Section scar. Even for the fittest Moms, scars can cause pain and restrict movement when exercising, not to mention feeling self-conscious. But there is no need to let scar tissue limit your mobility or confidence. 

Now, a state-of-the-art product called CicaLux can help. 

CicaLux Scar Care Therapy

Just introduced into the United States, CicaLux Energized Scar-Care is a combination therapy device designed specifically to help improve the appearance of new and old scars following C-sections hysterectomies, tummy tucks, breast augmentation, and similar incisional surgeries.

CicaLux looks like a Smart Watch, but it is so much more!  It uses pressure, hydration, and heat to promote restoration of the scar tissue. 

  • Compression Therapy. Pressure on the scar with CicaLux helps to flatten and thin out scar tissue3.
  • Silicone. The CicaLux Silicone Sheet helps prevent transdermal water loss and uses silicone to restore skin and strengthen connective tissue. Medical studies have shown silicone sheets are beneficial for the prevention and treatment of hypertrophic scars and keloids.4 In addition, silicone can soften and flatten scars, as well as reduce scar pain.5  This will allow you to get back to your normal exercise routine with reduced discomfort and a less visible scar.
  • Heat Therapy. The reusable CicaLux Stone provides infrared (IR) heat therapy to help increase blood flow, improve healing, and provide soothing pain relief.6,7. As an added benefit, the CicaLux Stone may also be detached and used separately to aid finger massaging of the scar tissue.

The Benefits of CicaLux 

Made from medical-grade silicone, the CicaLux device will not pull on scar tissue. The natural insertable stone locks tightly into place can be microwaved in seconds for optimum ease. Use the CicaLux single-use cotton sheet tape over the silicone to hold it comfortably in place. 

This reusable wearable device is discreet and ultra-convenient so it can be worn just about any time, day or night to help reduce the appearance of scars. 

A Final Word

New mothers should be realistic and patient. Remember, your body was changing over the past nine months and it will take some time to get back into shape. CicaLux will help you stop worrying about your scar and let you get back to what you love.

CicaLux will aid you in your C-section recovery and deliver great results at an affordable price with these advantages:

  1. Prevents keloids and hypertrophic scars
  2. Flattens and minimizes new and old scars
  3. Improves color and texture
  4. Relieves pain and itchiness
  5. Reduces tension and numbness

CicaLux comes with a 100% satisfaction guarantee.  Order your CicaLux device now! You have nothing to lose but the appearance of your unwanted scar.

About the author:
Audrey has over 20 years of copywriting and marketing experience in a variety of categories including health, wellness, fitness, lifestyle, and personal growth. A California native, she holds both a Master’s Degree in Psychology and an MBA. Audrey finds joy in using her expertise in writing compelling articles that engage readers in exploring new ideas.
1. This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.https://pubmed.ncbi.nlm.nih.gov/20375696/ 
2. https://www.cdc.gov/nchs/fastats/delivery.htm
3. https://pubmed.ncbi.nlm.nih.gov/20375696/
4. https://pubmed.ncbi.nlm.nih.gov/24888226/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918339/
6. http://pubs.sciepub.com/ajnr/1/1/7/index.html
7. https://pubmed.ncbi.nlm.nih.gov/30389956/

A Tale of Two Cesareans – the importance of Holistic Postpartum Care

Éléanor and her partner leave a public hospital in Paris. They just finished their fifth day of postpartum care after a surprise, emergent c-section at 41 weeks, and are expecting their out-of-pocket expenses to only be about 3% of their just over $5,000 bill. Éléanor will get around 26 weeks of government-mandated, paid maternity leave, adjusted, due to her two older children, from the 8-16 weeks guaranteed for first-time mothers.

She will soon attend the first of 12 prescribed pelvic floor physical therapy sessions, avoiding chronic dysfunction of the soft tissues impacted by pregnancy and birth, and will have an in-home nurse checking on her emotional and physical well-being regularly throughout the postpartum period, like every mother in France. A massage therapist referred by Éléanor’s physical therapist may teach her how to massage her c-section scar, to help increase blood flow and prevent painful and restrictive adhesions from forming in/on her abdomen. Her doctor may even recommend a product like Cicalux, which uses infrared heat, medical grade silicone, and tension-relief tape to gently maximize the healing process of scar tissue. These are all examples of how she can be holistically supported (mind, body, spirit) by a medical team while she heals during the sacred postpartum period.

Jennifer and her partner leave a different public hospital, in America, having spent 5 days there after a surprise c-section of their own. Induced at 41 weeks because her baby’s head was apparently measuring large, and unable to withstand the pitocin-heightened intensity of contractions, she was unable to have the natural, physiologic birth she wanted. She isn’t sure how much of her $30,000 bill will be covered by insurance, but the majority of her postpartum care will have to come out-of-pocket. Jennifer will still have her former job in two months, but her maternity leave is not paid.

Jennifer’s first and only prescribed postpartum checkup will be an hour-long in-office appointment 6 weeks after giving birth. By that point, she may unknowingly be experiencing postpartum mood disorders. With no knowledge of pelvic floor physical therapy, just like countless moms before her, she will think her stress incontinence just comes with the territory, and she may not know if her abdominal muscles have properly reintegrated. Her support team consists of her partner and anyone they know who is willing and able to assist.

The maternal mortality rate in France has been either declining or steady over the past two decades. There are myriad reasons why the US has increasing rates, but it’s impossible to ignore the gaping lack of holistic postpartum care. When birth was taken from community midwives to surgeons in hospitals, there was no care shown to adopt the spiritual and emotional support from the more traditional practices, forcing most women to blindly start their motherhood journey at a deficit. Truly addressing these rates and protecting our mothers will take large cultural shifts at every level of society. God bless America’s ornery individualism for making large shifts seem possible.

Jodie Zoll is an artist and writer disguised as a birthworker and licensed massage therapist, with a degree in holistic health. Her writing has been featured on Everyday Feminism and ComicsOnline. 

This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

I’m Getting a Tattoo to Highlight My C-Section Scar

I had my child, Jack, 5 years ago in November, and I’ve got the scar to prove it. And also the child to prove it. Had I known Cicalux existed I could have used it in those first postpartum months — up to 6 months PP for best results — to reduce the appearance of my cesarian scar. My scar would have been more delicate and attractive. She would be cast in movies and have a British accent, like cutie-little-face Carrie Mulligan. My scar would be a moneymaker.

The way my cesarian scar really looks is akin to going outside in Michigan in January: better with pants on. I’m not one to wear pants, but I’m also learning to embrace my imperfections. C-sections happen! Thankfully, Cicalux also happens. And if you’re lucky enough to be reading this while sporting a bump, you can use their groundbreaking technology that rockets silicone treatments to the next level by adding heat and pressure. (Which is also the reason I stopped wearing pants: heat and pressure.)

But I digress. Cicalux = a catwalk scar / tens across the board. 

The rest of us have two options. We can wear pants, or we can get a tattoo. (These are the only two options, sorry.)

Many women across the world have covered their less than lovely scars with flowers, butterflies, feathers, and even a very cool scene from Star Wars. And while I think covering your scar is a wonderful option for some, I would like to present the counterpart: highlighting your scar. Pretend you had Cicalux, the best linear scar treatment on the market, and draw attention to your scar with one of these brilliant tattoo ideas I’ve come up with.

And, because I love my ideas so much, if this article gets shared over 400 times I’ll let you, the reader, decide which tat I should get. Scouts’ honor.

THE HORIZONTAL SCAR

  1. How about an “Exit” sign with an arrow pointing to your scar? Conversely, perhaps you’d rather the “Parts & Service Enter Here” approach?
  2. Continue the line around your body to create a pair of tattooed underwear.
  3. Mark an “X” and sign your name.
  4. The earth! (For flat-earthers.)
  5. Hey, that scar looks like a plate! Put a pile of donuts on your scar plate!
  6. Tat a tiny person walking your tightrope scar.
  7. Big fan of Amazon? How about that Amazon smile smiling back at you forever, and ever…and ever.
  8. Three words: Kilroy Was Here.

THE VERTICAL SCAR

  1. Make your scar a pole and fly a flag at half-mast because OMG what is this world?
  2. Love karaoke? Create a mic stand, and add your favorite karaoke lyrics. (THERE’S VOMIT ON HIS SWEATER ALREADY/MOM’S SPAGHETTI)
  3. Love Mediterranean food? How about Gyro on a spit?
  4. Stick it to your enemy and put them behind bars on your stomach!
  5. A stripper on a pole!
  6. A fish on a fishing pole!
  7. The north pole!
  8. A polling place sign!
  9. Something else with a pole/poll!

The possibilities are endless. 

So it’s up to you, friends. Best option: Cicalux scar treatment. Next best: pants, I GUESS. But the most creative idea is tatting it up. So share this article a bunch, and let me know which tattoo I’m getting!

 

Glennis McCarthy is a comedian and writer from Durango, CO who has written for Showtime and has been profiled in the NY Times despite having never gone to college. She is the creator of Gorgeous Ladies of Comedy and Dance Dance Party Party. GlennisMcCarthy.com

This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

Sex After Childbirth: 3 Things You Need To Know

Having a child is a beautiful thing, but let’s be real: there’s plenty of questions we have about the whole thing – especially for first-time moms. For many women, one of those burning questions is ‘What do I need to know about having sex after childbirth?’. From hormonal changes to how long to wait, new moms need to be aware of how having a baby impacts sex. Here are 3 things you need to know about sex after childbirth. 

  1. How Long Do I Have To Wait?

The pregnancy is over, your man is looking good, and you want to be intimate with him ASAP. Well, you may want to slow down there, mama. According to the Mayo Clinic, while there’s technically no official waiting period before having sex again, many health care providers suggest 4-6 weeks; that’s regardless of your delivery method. This will allow your body time to heal, and the good news is that you have a little bundle of joy to keep you plenty occupied in the meantime. 

  1. Will My Sex Drive Change?

While you may have been feeling much more frisky during your pregnancy, afterward will likely feel quite different.  Of course, every woman is unique, but there are multiple factors that can cause a lower sex drive after pregnancy. A new baby is a lot of work and it can leave moms (and dads) feeling very tired, and sex isn’t really something we should sleepwalk through – despite what some of our exes will have us thinking. 

Body image issues can also be hard on new moms and have them avoiding intimacy with their partner. We can – and should – always promote body positivity but no matter what we say or do, a new mom may just not feel content in her body yet and will need some time to get that confidence back. For many women, part of that process is losing the extra baby weight, but another topic that’s often overlooked is the scar that results from a C-section delivery. For a new mom interested in improving her C-section scar, you can opt to use doctor-recommended silicone scar sheet therapy. Now, you might be thinking to yourself ‘Okay that’s great, but I don’t have the time to start Google searching for a reliable product’. CicaLux is one such company that’s delivering quality scar-care for those affected by scars like C-sections. At the end of the day though, it’s important to have a partner that is understanding and will remind you how beautiful you still are – especially when you need those reminders. 

Thirdly, hormones will definitely impact your post-baby sex drive. Parents.com reports that breastfeeding can lead to a low libido. So, if you’re not into sex right away, don’t worry, it won’t last forever.

  1. How Will It Affect Things Down There?

Regardless of your method of delivery, having a baby can affect your vagina. When a woman breastfeeds, her estrogen decreases, which in turn can cause vaginal dryness and pain during intercourse. That being said, if you do experience dryness, not all is lost: your new best friend will simply be a good lubricant. 

Jill Zwarensteyn is a writer, TV producer, and comedian. Her worked has been featured in The New York Times, Matador Network, BUST Magazine, YourTango, The Cannes Film Festival, LaughFest, and more.

 

Disclaimer: This sponsored article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

What is the best way to help improve your c-section scar?

For most new moms, once you get home with your baby, the condition of your scar will not be a priority for you or your doctor once the stitches or staples have been removed and the scar is closed. You feel grateful for the cesarean section, also called “c-section”, that may have saved your life as well as that of your baby, and complaining about its aesthetic quality, or any pain or itchiness may be the last thing on your mind.   And yet, for many, as the months pass, the scar will remain a constant reminder of a procedure you may have desired or not, and this scar of at least 4 inches1 will evolve and remain for the rest of your life.

Ladies, if the appearance of your c-section scar is a concern, it is important to take care of it earlier versus later.  The wound healing and scar tissue remodeling process will go on for several months after surgery. Poor scar healing can lead to painful, itchy, pigmented, and raised scars – otherwise known as hypertrophic scars and keloids. 

So… How can you take care of your c-section scar?

Here Are Several Non-Invasive Solutions:

1. Drink a lot of water

It is essential to keep in mind that your body needs to stay hydrated. Dehydration has an impact on wound healing and may cause poor oxygen perfusion, essential nutrients not being delivered to the wound surface and draining inefficiency.2

There are three stages in a scar healing process: the inflammation stage, the proliferation stage, and the remodeling stage. Physical Therapist Amy Renken notes that, “All three components of tissue healing require water as a vessel to supply the needed component to achieve the goals of healing. Water is our body’s partner in helping to achieve the crucial stages to allow for healing.” 3

To keep a good level of hydration, you should drink 1.5 to 2 liters of water per day. So be sure to bring your bottle of water with you everywhere – in fact − consider it your best friend!

2. Protect your scar from sunlight 

Your scar is more fragile than the surrounding skin so you will need to take precautions if you want to enjoy the sunlight and sunbathe. To minimize preventable discoloration risks, your doctor will recommend to cover your recent scar (one that is still pink or red, and less than one year old), or use a good sunscreen for your old scar (one that is white and more  than 1 year old). 

Dr. Stuart Linder, a cosmetic, plastic & reconstructive surgery specialist in Beverly Hills, California explains, “it is very important not to expose premature, immature scars to sunlight. Ultraviolet radiation during early healing period can lead to increased risk of all scar formations including hyperpigmentation and hypopigmentation. Our patients are instructed not to have an exposure to the sun for up to one year in order to prevent increased pigmentation of the scars.” 4 

3. Massage Your Scar

Scar massaging is a recommended therapy. It helps decrease scar tissue build-up, improve skin flexibility, reduce scar adhesions and helps regain feeling. The recommendation is a massage of 5-10 minutes, twice a day. 5

Massage your scar  in all three directions:  circular, vertical and horizontal with the tips of your fingers by applying as much pressure as you can tolerate.6 You can use cream or oil (e.g. aloe vera) to nourish it at the same time. Aloe vera contains healing and anti-inflammatory properties.7

Do not massage your scar within the first three weeks following surgery. It is critical to allow adequate time for your scar to heal closed. That means your scar is dry, clean, uninfected, and properly closed. Typically, you can begin to massage your scar 3-6 weeks after surgery once your doctor says it is ok.

4. Use Heat Therapy 

Heat therapy, also called thermotherapy, is a safe way to speed up the healing process of your c-section scar. Applying gentle heat directly to the damaged skin produces vasodilation – the dilation or widening of blood vessels8 − which increases blood flow and, allows for better healing. 

Heat therapy is also known to relieve pain.9 Heat reduces pain by increasing blood supply. So, if your scar is itchy or painful, heat therapy can help. You can also combine heat therapy with massage by using an aid or tool such a warm massage stone. 

5. Use Silicone Sheets 

Silicone sheets provide hydration therapy and improve the appearance of scars through their action on collagen fibers.10 Wearing a girdle or taping down thicker silicone sheets can provide additional pressure or compression therapy which helps flatten your scar and prevent thickening of scar tissue. 

Silicone sheets have also been shown to address skin pruritus (itchiness) and pigmentation changes.11 In 2014, an international team of experts concluded that silicone sheets are ‘gold standard’ therapy for the prevention and the treatment of hypertrophic scars and keloids, yet they should be used with a combination of other treatment options (e.g. heat, pressure, compression therapies) to provide patients with optimal outcomes.12  The key to all silicone scar sheet is to wear as much as you can, up to 23 hours if comfortable enough to help reduce scarring and hyperpigmentation. In any case, always make sure you scar is dry, clean, uninfected, and properly closed before treating it with silicone sheets.  

Here Are Several Invasive Solutions:

1. Intralesional Corticosteroid Injection

You may want to consider a more invasive measure such as the use of intralesional corticosteroids in order to stop the multiplication of fibroblasts − a type of cell that is responsible for making the extracellular matrix and collagen13 − and collagen synthesis. Between 50% and 100% of patients respond to this treatment with 9–50% experiencing recurrence.14

2. Surgical scar correction

If you want faster results, you may opt for surgical scar correction which restarts the scar healing process. This is risky because the outcomes to the appearance to the scar can vary. If you are prone to keloid scars, it is important to talk with your doctor on how best to minimize recurrence (e.g. treat the scar area after surgery using a combination of methods). 

What is the best solution for your c-section scar?

As you see, there are many approaches – both non-invasive and invasive – for improving your scar.  Be sure to talk with your doctor first about your scarring history and your concerns. Ask about the varying out of pocket costs, potential risks and conveniences of each approach to ensure you make an informed decision.  Moreover, make it your primary focus to seek solutions that will help prevent a poor scar outcome in the first place! Investing in that first step make you feel and look better sooner. Plus, it will save you time and money in the long run. It’s a win-win!

References:

  1. Weiss, R. (PhD) 10 Common Questions About C-Section Scars. VeryWell. November 25, 2019, https://www.verywellfamily.com/cesarean-scars-2758511
  2.  How Hydration impacts wound healing. AdvancedTissue. June 27, 2014, https://advancedtissue.com/2014/06/hydration-impacts-wound-healing/
  3.  Renken, A. (PT) Health Benefits of Water Intake During Injury Recovery. July 1, 2016, https://franklinrehab.com/2016/07/01/health-benefits-of-water-intake-during-injury-recovery/
  4.  Linder, A. S. (MD) What happens if my scar is exposed to sun? https://www.sharecare.com/health/skin-injury/what-happens-scar-exposed-sun
  5.  Conde, E. (MD, PHD) Compression therapy and scar massage in post-traumatic and post-surgical leg wounds. January 17, 2019, https://www.elenaconde.com/en/compression-therapy-and-scar-massage-in-post-traumatic-and-post-surgical-leg-wounds/
  6.  Managing Your Scar. USF Breast Health. February 17, 2012, http://usfbreasthealth.blogspot.com/2012/02/managing-your-scar.html
  7. Surjushe, A.; Vasani, R., and Saple, D.G. Aloe Vera: a short review. 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
  8. Definition of Vasodilation. BiologyDictionary.net. April 28, 2017, https://biologydictionary.net/vasodilation/ 
  9. Prentice, William E. Arnheim’s Principles of Athletic Training: a Competency Based Approach. McGraw-Hill. 2008.
  10. Bleasdale,B ; Finnegan, S.; Murray, K.; Kelly, S.; Steven L; Percival, SL. The Use of Silicone Adhesives for Scar Reduction. Adv Wound Care. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486716/
  11. Borgognoni L.  Biological effects of silicone gel sheeting. Wound Repair and Regeneration: Official Publication of The Wound Healing Society [And] The European Tissue Repair Society. 2002;10(2):118–121.
  12. Monstrey S, Middelkoop E, et al.  Updated Scar Management Practical Guidelines: Non-invasive and invasive measures. Journal of Plast Reconstr Surg. August, 2014
  13. Mandal, A. (MD). What are fibroblasts. Feb 26, 2019, https://www.news-medical.net/health/What-are-Fibroblasts.aspx
  14. Niessen, F.B.; Spauwen, P.H.; Schalkwijk, J., Kon, M. On the nature of hypertrophic scars and keloids: a review. Plast Reconstr Surg, 104. 1999, pp. 1435-1458

Sources:

  1. Weiss, R. (PhD) 10 Common Questions About C-Section Scars. VeryWell. November 25, 2019, https://www.verywellfamily.com/cesarean-scars-2758511
  2. Managing Your Scar. USF Breast Health. February 17, 2012, http://usfbreasthealth.blogspot.com/2012/02/managing-your-scar.html 
  3. McClure, G. reviewed by Dr. Tiberi, J. (M.D., OS)  Scar Tissue Massage: When & How to Massage Scar Tissue After Surgery. https://www.peerwell.co/blog/2018/06/27/scar-tissue-massage-after-surgery/ 
  4. Renken, A. (PT) Health Benefits of Water Intake During Injury Recovery. July 1, 2016, https://franklinrehab.com/2016/07/01/health-benefits-of-water-intake-during-injury-recovery/
  5. Linder, A. S. (MD) What happens if my scar is exposed to sun? https://www.sharecare.com/health/skin-injury/what-happens-scar-exposed-sun
  6. Bleasdale,B ; Finnegan, S.; Murray, K.; Kelly, S.; Steven L; Percival, SL. The Use of Silicone Adhesives for Scar Reduction. Adv Wound Care. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486716/